Snapping Hip

The hip is an important joint that helps us walk, run and jump. The ball-and-socket joint of the hip is formed between the round end of the femur (thigh bone) and the cup-shaped socket of the acetabulum (part of the pelvic bone). Joint stability in the hip region is achieved through the labrum (a cuff of strong fibrous cartilage), which covers the acetabulum and seals it,  ligaments (tissue connecting bone to bone) and tendons (tissue connecting muscle to bone) that encase the hip and control the hip movements.

Snapping hip syndrome is a condition in which you hear or feel a snapping or popping sensation in the hip while swinging your legs, running, walking or while getting up from a chair. Movement of the muscles or tendons over a bony protrusion in the hip region gives rise to the snapping sound, which can occur in the back, front or side of the hip. It is usually harmless, but may be accompanied by pain and weakness in some. People who are involved in sports or dance where they must repeatedly bend are most vulnerable and it may affect their performance.  Occasionally, the syndrome can lead to bursitis, a painful swelling of the fluid-filled sacs called bursae that cushion the hip joint.


The most common cause of snapping hip syndrome is tightness in the muscles and tendons surrounding the hip. In some cases, a loose piece of cartilage, a cartilage tear or pieces of broken cartilage or bone in the joint space can lead to the snapping sound. Although less common, the hip may catch or lock due to torn tissue or cartilage becoming trapped between the ball and socket.


Your doctor will discuss your medical history and symptoms with you, and will conduct a physical examination to detect the exact cause of snapping. You may be asked to reproduce the snapping sound by moving your hip in different directions. Imaging tests may be ordered by your doctor to rule out bone and joint problems.


Rest and modification of activities may be suggested initially by your doctor followed by conservative therapeutic options. The therapeutic strategies for snapping hip include:

Home care

A few home remedies can be followed if you experience minor snapping hip pain, which include:

  • Applying ice to the affected area
  • Using NSAIDs to reduce discomfort
  • Avoiding repetitive hip movements by changing your activities

Consult your doctor if the discomfort persists even after following the home remedies.

Physical Therapy

Your doctor may teach you certain exercises to strengthen and stretch the musculature surrounding the hip or may recommend formal treatment with a physical therapist. Tendon stretching exercises such as iliotibial band stretch and piriformis stretch may be indicated depending on the type of snapping you experience.

Corticosteroid Injection

Your doctor may recommend a corticosteroid (“cortisone”) injection into the bursa to reduce the pain and inflammation associated with hip bursitis.

Surgical Treatment

In rare cases, surgery may be recommended when conservative approaches fail to resolve the symptoms of a snapping hip. The type of surgery will depend on the factors that cause snapping hip. Surgical procedures include:

  • Hip arthroscopy: This procedure is usually used to remove or repair the torn labrum. Your surgeon will insert an arthroscope (small camera) into your hip joint so that minute surgical instruments can be guided with the help of images displayed on a large screen. Very small cuts are required for this procedure due to the presence of a small arthroscope and surgical instruments.
  • Open procedure: The open surgery can help your surgeon to gain better access to the hip problem. An open incision of several centimeters will be made to resolve the issue of snapping hip.

Your surgeon will discuss the best surgical option depending on your situation.